Not a great start to the day, my daughter woke up at 4:00 a.m. and fussed around for quite a while. This has destroyed the plan to go for a morning walk at 6:00 a.m. However, unlike most mornings, my heel is tender but not barking like when I usually first plant on it -- new shoes may be making an impact already.
Pre-walk weigh-in: -6.8 lbs. from yesterday afternoon's weigh-in at the doctor's.
Real skeptical of this reading
Activity: Walked 2.67 miles in the morning, 8:00 a.m.
I keep forgetting to provide my trek playlist. I must remember to upload the activity on iTs.
Supporting activities:
- Pre-walk had some antioxidant tea, my daily multi-vitamin and some BCAAs
- After walk, drank 1/2 a serving of Surge to restore glycogen stores & provide protein
- Packed up my mixed green salad with arugula & bok choy for lunch. Unfortunately, forgot to prep some chicken last night. Will go to JITB for grilled strips, however will pay in sodium intake ... ugh. Tonight, I have to prep my lunch chicken
- Drank some Metabolic Drive, 3 scoops with scoop of L-Leucine powder & 2 Tbsp organic flaxseed meal
- Did my water requirements calculation. 142.3 oz. -- good gravy, that's a lot. Guess I'll be peeing a lot until I acclimate to the new water intake
To be continued ...
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